In 100 g (Grams) of Beef, variety meats and by-products, tongue, raw there is 0.34 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beef, variety meats and by-products, tongue, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beef, variety meats and by-products, tongue, raw

Beef, variety meats and by-products, tongue, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, raw are listed below.

Water	64.53 g	64.53%
Energy (calorie)	224 kcal
Energy (joule)	937 kJ
Protein	14.9 g	14.9%
Total lipid (fat)	16.09 g	16.09%
Ash	0.8 g	0.8%
Carbohydrate, by difference	3.68 g	3.68%
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.95 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	315 mg	0.32%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.87 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.026 mg
Selenium, Se	9.4 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.125 mg

Nutrients in Beef, variety meats and by-products, tongue, raw